What is the Weight Loss Challenge?

Wondering how you're going to fit into those new clothes in your wardrobe?
So now discover a fun way to do just that and manage your weight, through:
  • Support from your own personal coach
  • Education on nutrition and eating well, for long term weight management
  • Opportunities to meet like-minded people every week
  • Inspiration in a fun environment, to achieve healthy results


Topics include:

  • Protein
  • Meal plan, snacking and water
  • Metabolism
  • Carbohydrates, shopping, cooking, core nutrition
  • Nutrition labels, fats, portion control
  • Digestive health
  • Eating out
  • Fibre
  • Sugar
  • Exercise
  • Heart Health
  • Maintenance, long term wellness
 
Facts on the Weight Loss Challenge
01 - Challenges run throughout the country
02 - Meetings work for both men and women
03 - Coaches have lost weight through the Challenge
04 - Weekly meetings are fun and dynamic. You don’t have to talk if you don’t want to
05 - Challenges are group-based and fun (We have to re-iterate this!!)
06 - Weigh-ins are confidential
07 - It is a one-off cost is to join the Challenge.
08 - There are prizes for the top achievers
09 - You will receive tips on healthy and fun meal plans, and good nutrition
10 - The Challenge will not take up much of your weekly time
11 - Participants receive a Healthy eating plan
12 - Participants may use their own program if they choose
13 - Learn how to lose weight in your environment


The Weight Loss Challenge continues to inspire people around the world. So if you need a little 'kick-start', then in this section, you'll find plenty of nutrition articles, tools and tips.You might even learn a thing or two to surprise you -and as the saying goes' "a little bit of knowledge, can go a long way..."
 
 
"Weight Management Program disclaimer: All weight loss claims include, amongst other things, a calorie-controlled diet, an adequate daily fluid intake and appropriate rest. No medical claims of any nature are made or intended in any of the stories submitted. The results will vary from person to person and are not guaranteed"
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